9:41
INJURY
Recovering
Calf Strain
Marked Apr 2 · Week 14 of marathon plan
GOAL UPDATE
sub-3:30
→
sub-3:45
reassessed
CROSS-TRAINING THIS WEEK
Thu
Apr 3
Cycling · 45min
✓
Wed
Apr 2
Swimming · 30min
✓
Mon
Mar 31
Upper Body · 40min
✓
RETURN TO RUNNING
1
Walk/Jog 3km
2
Easy 5km
3
Easy 8km + Strides
4
Resume plan · Build W15
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