@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700&family=DM+Sans:opsz,wght@9..40,400;9..40,500;9..40,600;9..40,700&family=Space+Mono:wght@400;700&display=swap');

:root {
  --cream: #F4EFE6;
  --surface: #FDFAF5;
  --card: #F0EAE0;
  --ink: #1C1510;
  --ink2: #3D3028;
  --muted: #9A8E7E;
  --border: #E5DDD0;

  --clay: #C4522A;
  --clay-bg: #FDF0EB;
  --amber: #D4882A;
  --amber-bg: #FDF6EB;
  --forest: #2A5C45;
  --forest-bg: #EEF4F1;
  --navy: #1B3A6B;
  --navy-bg: #EDF1F8;
  --slate: #8A8E9A;
  --slate-bg: #F2F2F4;
  --purple: #7C5CBF;

  --shadow-frame: 0 32px 96px rgba(28, 21, 16, 0.18);
  --shadow-soft: 0 14px 28px rgba(61, 48, 40, 0.08);
  --shadow-today: 0 3px 14px rgba(196, 82, 42, 0.18);
  --shadow-sheet: 0 -12px 40px rgba(28, 21, 16, 0.16);

  --serif: 'Playfair Display', Georgia, serif;
  --sans: 'DM Sans', -apple-system, BlinkMacSystemFont, sans-serif;
  --mono: 'Space Mono', ui-monospace, monospace;

  --radius-phone: 44px;
  --radius-card: 16px;
  --radius-inner: 12px;
  --radius-pill: 999px;
  --screen-pad: 18px;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html,
body {
  min-height: 100%;
  background:
    radial-gradient(circle at top, rgba(255, 255, 255, 0.75), transparent 26%),
    linear-gradient(180deg, #f7f2ea 0%, var(--cream) 34%, #efe8dd 100%);
  color: var(--ink);
  font-family: var(--sans);
  -webkit-font-smoothing: antialiased;
}

body {
  display: flex;
  justify-content: center;
  align-items: flex-start;
  padding: 48px 24px 72px;
}

body.embedded {
  padding: 0;
  background: var(--cream);
}

body.embedded .page {
  gap: 0;
}

body.embedded .meta-rail {
  display: none;
}

body.embedded .phone-frame {
  border: 0;
  border-radius: 0;
  box-shadow: none;
  min-height: 100vh;
}

.page {
  width: min(1080px, 100%);
  display: flex;
  gap: 32px;
  align-items: flex-start;
}

.meta-rail {
  width: 280px;
  padding-top: 20px;
}

.meta-kicker {
  font-family: var(--mono);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1.8px;
  text-transform: uppercase;
  color: var(--clay);
  margin-bottom: 10px;
}

.meta-title {
  font-family: var(--serif);
  font-size: 30px;
  line-height: 1.06;
  font-weight: 600;
  margin-bottom: 12px;
}

.meta-copy {
  font-size: 14px;
  line-height: 1.55;
  color: var(--ink2);
  margin-bottom: 18px;
}

.meta-list {
  display: grid;
  gap: 10px;
}

.meta-item {
  background: rgba(253, 250, 245, 0.68);
  border: 1px solid rgba(229, 221, 208, 0.9);
  border-radius: 14px;
  padding: 12px 14px;
  box-shadow: var(--shadow-soft);
}

.meta-item strong {
  display: block;
  font-size: 11px;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 4px;
}

.meta-item span {
  display: block;
  font-size: 13px;
  line-height: 1.45;
  color: var(--ink2);
}

.phone-frame {
  width: 390px;
  min-height: 844px;
  background: var(--cream);
  border-radius: var(--radius-phone);
  border: 12px solid var(--ink);
  overflow: hidden;
  box-shadow: var(--shadow-frame);
  position: relative;
}

.status-bar {
  height: 44px;
  padding: 0 28px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--cream);
  color: var(--ink);
  font-size: 13px;
  font-weight: 600;
}

.status-bar .right {
  display: flex;
  align-items: center;
  gap: 7px;
}

.signal {
  display: flex;
  align-items: flex-end;
  gap: 2px;
  height: 10px;
}

.signal div {
  width: 3px;
  background: var(--ink);
  border-radius: 1px;
}

.screen {
  position: relative;
  min-height: calc(844px - 44px - 12px);
  padding: 12px var(--screen-pad) 0;
  background:
    radial-gradient(circle at top right, rgba(255, 255, 255, 0.55), transparent 34%),
    linear-gradient(180deg, #f5f0e8 0%, var(--cream) 46%, #efe8dd 100%);
}

.content-area {
  padding-bottom: 98px;
}

.nav-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 18px;
}

.nav-link,
.nav-action {
  font-size: 13px;
  font-weight: 600;
  color: var(--ink2);
}

.nav-action {
  color: var(--clay);
}

.eyebrow {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 4px;
}

.screen-title {
  font-family: var(--serif);
  font-size: 26px;
  font-weight: 600;
  line-height: 1.06;
  margin-bottom: 8px;
}

.screen-subtitle {
  font-size: 13px;
  line-height: 1.5;
  color: var(--ink2);
  margin-bottom: 18px;
}

.note-card {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  background: var(--card);
  border: 1px solid rgba(229, 221, 208, 0.9);
  border-radius: var(--radius-card);
  padding: 14px 14px 13px;
  margin-bottom: 18px;
}

.note-pip {
  width: 9px;
  height: 9px;
  margin-top: 6px;
  border-radius: 50%;
  background: var(--forest);
  box-shadow: 0 0 0 4px rgba(42, 92, 69, 0.1);
  flex: 0 0 auto;
}

.note-copy {
  font-size: 13px;
  line-height: 1.5;
  color: var(--ink2);
}

.note-copy strong {
  color: var(--forest);
}

.section-heading {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  margin-bottom: 10px;
}

.section-heading .title {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1.4px;
  text-transform: uppercase;
  color: var(--muted);
}

.section-heading .meta {
  font-family: var(--mono);
  font-size: 11px;
  font-weight: 700;
  color: var(--clay);
}

.micro-guide {
  margin: 8px 0 12px;
  font-size: 12px;
  line-height: 1.45;
  color: var(--ink2);
}

.micro-guide strong {
  color: var(--clay);
  font-weight: 700;
}

.week-stack {
  display: grid;
  gap: 8px;
}

.week-row {
  display: flex;
  align-items: center;
  gap: 12px;
  min-height: 64px;
  padding: 12px 13px;
  border-radius: 14px;
  border: 1.5px solid var(--border);
  background: var(--surface);
  box-shadow: 0 2px 0 rgba(255, 255, 255, 0.45) inset;
}

.week-row.easy {
  background: var(--forest-bg);
  border-color: rgba(42, 92, 69, 0.25);
}

.week-row.interval {
  background: var(--clay-bg);
  border-color: rgba(196, 82, 42, 0.25);
}

.week-row.tempo {
  background: var(--amber-bg);
  border-color: rgba(212, 136, 42, 0.25);
}

.week-row.long {
  background: var(--navy-bg);
  border-color: rgba(27, 58, 107, 0.22);
}

.week-row.rest {
  background: rgba(253, 250, 245, 0.72);
  border-color: var(--border);
}

.week-row.locked {
  opacity: 0.9;
}

.week-row.dragging {
  position: relative;
  z-index: 3;
  transform: translateX(8px) rotate(-1.2deg);
  box-shadow:
    0 16px 30px rgba(196, 82, 42, 0.14),
    0 4px 0 rgba(255, 255, 255, 0.6) inset;
}

.week-row.drop-target {
  border-style: dashed;
  border-width: 2px;
  border-color: rgba(196, 82, 42, 0.5);
  box-shadow: 0 0 0 3px rgba(196, 82, 42, 0.08) inset;
}

.week-row.moved {
  border-color: rgba(196, 82, 42, 0.38);
  box-shadow: var(--shadow-today);
}

.day-col {
  width: 44px;
  flex: 0 0 44px;
}

.day-name {
  font-family: var(--mono);
  font-size: 11px;
  font-weight: 700;
  color: var(--ink2);
}

.day-date {
  margin-top: 2px;
  font-size: 10px;
  color: var(--muted);
}

.session-col {
  flex: 1;
  min-width: 0;
  display: flex;
  align-items: center;
  gap: 10px;
}

.session-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  flex: 0 0 auto;
}

.session-dot.easy {
  background: var(--forest);
}

.session-dot.interval {
  background: var(--clay);
}

.session-dot.tempo {
  background: var(--amber);
}

.session-dot.long {
  background: var(--navy);
}

.session-dot.rest {
  background: var(--slate);
}

.session-copy {
  min-width: 0;
}

.session-label {
  font-size: 14px;
  font-weight: 600;
  color: var(--ink);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.session-detail {
  margin-top: 2px;
  font-family: var(--mono);
  font-size: 10px;
  color: var(--muted);
}

.row-right {
  display: flex;
  align-items: center;
  gap: 8px;
  flex: 0 0 auto;
}

.row-metric {
  text-align: right;
}

.row-distance {
  font-family: var(--mono);
  font-size: 11px;
  font-weight: 700;
  color: var(--ink2);
}

.row-affordance {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--muted);
}

.row-affordance.moved {
  color: var(--clay);
}

.drag-handle {
  width: 26px;
  height: 32px;
  display: grid;
  justify-items: center;
  align-content: center;
  gap: 3px;
}

.drag-handle.disabled {
  opacity: 0.38;
}

.drag-handle div {
  width: 12px;
  height: 2px;
  border-radius: 2px;
  background: rgba(61, 48, 40, 0.42);
}

.status-chip {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 5px 8px;
  border-radius: var(--radius-pill);
  border: 1px solid rgba(42, 92, 69, 0.18);
  background: rgba(238, 244, 241, 0.95);
  color: var(--forest);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.drag-guide {
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 12px 0 14px;
  padding: 10px 12px;
  background: rgba(253, 240, 235, 0.85);
  border: 1px solid rgba(196, 82, 42, 0.16);
  border-radius: 12px;
}

.drag-guide .badge {
  font-size: 9px;
  font-weight: 700;
  letter-spacing: 1.1px;
  text-transform: uppercase;
  color: var(--clay);
  background: rgba(255, 255, 255, 0.72);
  border: 1px solid rgba(196, 82, 42, 0.18);
  border-radius: var(--radius-pill);
  padding: 5px 8px;
}

.drag-guide .text {
  font-size: 12px;
  line-height: 1.45;
  color: var(--ink2);
}

.summary-card {
  margin-top: 14px;
  padding: 14px 15px;
  border-radius: 16px;
  background: var(--surface);
  border: 1px solid var(--border);
}

.summary-label {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1.3px;
  text-transform: uppercase;
  color: var(--muted);
}

.summary-value {
  margin-top: 6px;
  font-family: var(--mono);
  font-size: 16px;
  font-weight: 700;
  color: var(--ink);
}

.summary-note {
  margin-top: 4px;
  font-size: 11px;
  color: var(--muted);
  line-height: 1.45;
}

.footer-cta {
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  padding: 14px 18px 18px;
  background: linear-gradient(180deg, rgba(244, 239, 230, 0), rgba(244, 239, 230, 0.94) 28%, var(--cream) 58%);
}

.cta {
  display: block;
  width: 100%;
  padding: 14px 18px;
  border-radius: 24px;
  background: var(--clay);
  color: #fff;
  text-align: center;
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 0.1px;
  box-shadow: var(--shadow-today);
}

.tab-bar {
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  height: 72px;
  display: flex;
  background: rgba(253, 250, 245, 0.9);
  border-top: 1px solid rgba(229, 221, 208, 0.94);
  backdrop-filter: blur(10px);
}

.tab {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 4px;
  font-size: 10px;
  font-weight: 600;
  color: var(--muted);
}

.tab.active {
  color: var(--clay);
}

.tab-icon {
  width: 22px;
  height: 22px;
  border-radius: 6px;
  position: relative;
}

.tab-icon.week::before,
.tab-icon.block::before,
.tab-icon.settings::before {
  content: '';
  position: absolute;
  inset: 3px;
  border: 1.5px solid currentColor;
  border-radius: 5px;
}

.tab-icon.block::before {
  inset: 4px 3px;
}

.tab-icon.block::after {
  content: '';
  position: absolute;
  left: 5px;
  right: 5px;
  top: 8px;
  height: 1.5px;
  background: currentColor;
  box-shadow: 0 4px 0 currentColor, 0 8px 0 currentColor;
}

.tab-icon.settings::after {
  content: '';
  position: absolute;
  inset: 7px;
  border: 1.5px solid currentColor;
  border-radius: 50%;
}

.block-header {
  margin-bottom: 16px;
}

.goal-label {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1.4px;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 4px;
}

.goal-title {
  font-family: var(--serif);
  font-size: 24px;
  line-height: 1.06;
  font-weight: 600;
}

.goal-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 8px;
}

.goal-meta span {
  font-family: var(--mono);
  font-size: 11px;
  font-weight: 700;
}

.phase-strip-wrap {
  margin-bottom: 16px;
}

.phase-strip {
  height: 28px;
  display: flex;
  gap: 2px;
  border-radius: 8px;
  overflow: hidden;
  margin-bottom: 6px;
}

.phase-segment {
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 8px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.72);
}

.phase-segment.current {
  color: #fff;
  box-shadow: 0 2px 8px rgba(196, 82, 42, 0.24);
}

.phase-caption {
  font-size: 11px;
  line-height: 1.45;
  color: var(--muted);
}

.phase-caption strong {
  color: var(--clay);
}

.block-list {
  display: grid;
  gap: 6px;
}

.block-week {
  padding: 11px 12px 12px;
  border-radius: 14px;
  border: 1px solid transparent;
}

.block-week.current {
  background: var(--surface);
  border-color: rgba(196, 82, 42, 0.32);
}

.block-week.past {
  border-color: rgba(229, 221, 208, 0.92);
}

.block-week.expanded {
  background: var(--surface);
  border-color: rgba(196, 82, 42, 0.24);
  box-shadow: var(--shadow-soft);
}

.block-week-head {
  display: flex;
  align-items: center;
  gap: 10px;
}

.week-left {
  width: 42px;
  flex: 0 0 42px;
}

.week-code {
  font-family: var(--mono);
  font-size: 11px;
  font-weight: 700;
  color: var(--ink2);
}

.week-code.current {
  color: var(--clay);
}

.week-tag {
  margin-top: 3px;
  font-size: 8px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--muted);
}

.week-dots {
  flex: 1;
  display: flex;
  gap: 4px;
  align-items: center;
}

.week-dots .dot {
  width: 9px;
  height: 9px;
  border-radius: 50%;
}

.week-km {
  font-family: var(--mono);
  font-size: 11px;
  font-weight: 700;
  color: var(--ink2);
}

.week-progress {
  margin-top: 8px;
  height: 4px;
  border-radius: 999px;
  background: rgba(229, 221, 208, 0.95);
  overflow: hidden;
}

.week-progress-fill {
  height: 100%;
  border-radius: inherit;
}

.expanded-days {
  margin-top: 12px;
  display: grid;
  gap: 8px;
}

.day-row {
  display: flex;
  align-items: center;
  gap: 12px;
  min-height: 58px;
  padding: 10px 12px;
  border-radius: 12px;
  border: 1px solid rgba(229, 221, 208, 0.92);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.82), rgba(255, 255, 255, 0.65));
}

.day-row.locked {
  background: rgba(244, 239, 230, 0.7);
}

.day-row.pending {
  border-color: rgba(196, 82, 42, 0.4);
  box-shadow: 0 0 0 2px rgba(196, 82, 42, 0.06) inset;
}

.day-row.pending.soft {
  background: rgba(253, 240, 235, 0.72);
}

.day-row .row-affordance {
  min-width: 28px;
  text-align: right;
}

.pending-strip {
  margin-top: 12px;
  padding: 12px;
  border-radius: 14px;
  background: var(--card);
  border: 1px solid rgba(196, 82, 42, 0.14);
  display: flex;
  align-items: center;
  gap: 10px;
  justify-content: space-between;
}

.pending-copy {
  flex: 1;
}

.pending-label {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1.3px;
  text-transform: uppercase;
  color: var(--clay);
}

.pending-text {
  margin-top: 3px;
  font-size: 13px;
  line-height: 1.4;
  color: var(--ink2);
}

.pending-actions {
  display: flex;
  gap: 8px;
}

.secondary-btn,
.primary-btn {
  padding: 10px 14px;
  border-radius: 999px;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.1px;
  white-space: nowrap;
}

.secondary-btn {
  background: rgba(253, 250, 245, 0.86);
  border: 1px solid rgba(229, 221, 208, 0.9);
  color: var(--ink2);
}

.primary-btn {
  background: var(--clay);
  color: #fff;
  border: 1px solid var(--clay);
  box-shadow: var(--shadow-today);
}

.sheet-scrim {
  position: absolute;
  inset: 0;
  background: rgba(28, 21, 16, 0.56);
}

.bottom-sheet {
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  padding: 10px 18px 28px;
  background: var(--surface);
  border-radius: 24px 24px 0 0;
  box-shadow: var(--shadow-sheet);
}

.sheet-handle-wrap {
  display: flex;
  justify-content: center;
  padding-bottom: 10px;
}

.sheet-handle {
  width: 36px;
  height: 4px;
  border-radius: 999px;
  background: var(--border);
}

.sheet-title {
  font-family: var(--serif);
  font-size: 21px;
  line-height: 1.08;
  font-weight: 600;
}

.sheet-copy {
  margin-top: 6px;
  font-size: 13px;
  line-height: 1.5;
  color: var(--ink2);
}

.scope-list {
  display: grid;
  gap: 8px;
  margin-top: 16px;
}

.scope-option {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 13px 14px;
  border-radius: 14px;
  border: 1.5px solid var(--border);
  background: var(--cream);
}

.scope-option.selected {
  background: var(--clay-bg);
  border-color: rgba(196, 82, 42, 0.4);
}

.radio {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  border: 2px solid rgba(154, 142, 126, 0.65);
  position: relative;
  flex: 0 0 auto;
}

.scope-option.selected .radio {
  border-color: var(--clay);
}

.scope-option.selected .radio::after {
  content: '';
  position: absolute;
  inset: 4px;
  border-radius: 50%;
  background: var(--clay);
}

.scope-copy {
  flex: 1;
}

.scope-title {
  font-size: 14px;
  font-weight: 600;
  color: var(--ink);
}

.scope-sub {
  margin-top: 3px;
  font-size: 11px;
  color: var(--muted);
}

.sheet-cta {
  margin-top: 18px;
  width: 100%;
  padding: 14px 16px;
  border-radius: 24px;
  background: var(--clay);
  color: #fff;
  text-align: center;
  font-size: 14px;
  font-weight: 700;
  box-shadow: var(--shadow-today);
}

@media (max-width: 960px) {
  body {
    padding: 24px 12px 40px;
  }

  .page {
    flex-direction: column;
    align-items: center;
  }

  .meta-rail {
    width: min(390px, 100%);
    padding-top: 0;
  }
}